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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTAMP:20260822T223056Z
UID:e1a6b2d8-fbbb-45c5-8ba1-563cd95f0903
DTSTART:20250520T090000Z
DTEND:20250603T170000Z
DESCRIPTION:These sessions are part of a learning path. You first need to p
 articipate in the introductory session before you can attend these in-dept
 h sessions. More information on the introductory session can be found here
 .Session 1: Training your brain to get into relaxation status and tackle 
 stress in daily lifeYou can automate the methods of getting into deep rela
 xation so that you can drop in your brain frequency in shorter and shorter
  periods of time. By doing these exercises\, you learn to drop to low alph
 a and thêta\, the levels of relaxation where you have much more self-cont
 rol and you can recondition your brain itself in about 2 minutes. In this
  session\, we will also learn several short methods that can be used at an
 y time of the day. These methods help to drop slightly in brain frequency.
  So if you use them quickly enough (before you are completely stressed)\, 
 they will help you calm down quickly in acute moments and keep your self-c
 ontrol. By using these methods you also prevent the stress from building u
 p and leaving you exhausted and tired in the evening. Thanks to the applic
 ation of these methods you can prevent accumulation of stress.Session 2: T
 he power of beliefs\, the missing link to achieve lasting changeOur belief
 s are the way we look at the world. We think it is the only truth\, and as
  a result\, we come into conflict with ourselves and those around us. Afte
 r all\, a belief is only a partial truth. Working first and then playing (
 = relaxing) is a good thought in itself\, but limiting if you have been ra
 ised with it. If I relax first then I will work more efficiently afterward
 s is equally correct and thus complementary. It is AND - AND. When both be
 liefs are imprinted 100% in your brain\, then you have a choice and can ad
 apt according to the situation and need. We are not aware of which beliefs
  we have and which ones we lack. This is 80-90% of the cause of our stress
  in all areas of life. In this module you will reflect on your own thought
 s\, why you think this way and what complementary thoughts you need to red
 uce your stress.
LOCATION:Ghent - VIB/UGent FSVM II\, Technologiepark 75
SUMMARY:How to recognize stress and prevent burnout: in-depth sessions
URL;VALUE=URI:https://training.vib.be/all-trainings/how-recognize-stress-an
 d-prevent-burnout-depth-sessions-2
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