Managing stress and burnout - advanced
Date: 24 February - 9 March 2026
Language of instruction: English
Ready to take stress mastery to the next level? These two advanced sessions dive deeper into techniques that restore mental balance and resilience. Participation in the introductory session is required.Session 1: Training Your Brain for RelaxationDiscover how to reach deep relaxation (alpha/theta state) in minutes. Learn quick techniques to calm stress before it peaks, maintain control, and protect your energy throughout the day.Session 2: The Power of BeliefsUncover how hidden beliefs drive stress. Apply a 4-step method to reframe limiting patterns and create supportive beliefs for lasting change.
Keywords: wellbeing
Venue: Ghent - VIB/UGent FSVM II, Technologiepark 75
City: Zwijnaarde
Country: Belgium
Postcode: 9052
Organizer: VIB
Event types:
- Workshops and courses
Instructors: Eef van Thuyne
Activity log
