Date: 24 February - 9 March 2026

Language of instruction: English

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Ready to take stress mastery to the next level? These two advanced sessions dive deeper into techniques that restore mental balance and resilience. Participation in the introductory session is required.Session 1: Training Your Brain for RelaxationDiscover how to reach deep relaxation (alpha/theta state) in minutes. Learn quick techniques to calm stress before it peaks, maintain control, and protect your energy throughout the day.Session 2: The Power of BeliefsUncover how hidden beliefs drive stress. Apply a 4-step method to reframe limiting patterns and create supportive beliefs for lasting change.

Keywords: wellbeing

Venue: Ghent - VIB/UGent FSVM II, Technologiepark 75

City: Zwijnaarde

Country: Belgium

Postcode: 9052

Organizer: VIB

Event types:

  • Workshops and courses

Instructors: Eef van Thuyne


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