Managing stress and burnout - essentials
Date: 5 February 2026 @ 09:00 - 17:00
Language of instruction: English
Stress is part of life, but when positive stress turns chronic, it can harm your health and performance. This introductory workshop explains how stress works, its impact on body and mind, and why lack of recovery is a major cause of stress-related problems. You’ll learn to recognize personal stress signals early and explore practical ways to restore balance and energy day after day.
Keywords: wellbeing
Venue: Ghent - VIB/UGent FSVM II, Technologiepark 75
City: Zwijnaarde
Country: Belgium
Postcode: 9052
Organizer: VIB
Event types:
- Workshops and courses
Instructors: Eef van Thuyne
Activity log
